Not many people realize that serotonin does much more than control appetite and mood swings. It is also a critical factor in the proper function of the intestinal tract as well as the central nervous system.

While it occurs naturally within the body it does have to partner with other bodily chemicals in order to be synthesized properly. This is where the remarkable B vitamins come to the rescue. 

B vitamins, or a lack of them, can immediately affect the neurotransmitters within the brain, which in turn leads to emotional turmoil or feelings of stress. A great deal of medical and nutritional research supports the conclusion that low levels of certain B vitamins – usually B1,B6, B9 and B12 can actually be directly related to feelings of depression and anxiety.

These are all the key reasons that many doctors recommend their patients supplement their everyday diets with B vitamins. The question for many people, however, is which vitamins do they need to reap the benefits of both B vitamins & serotonin?

Well, the simplest answer is to seek out a B-Complex vitamin that contains an adequate supply of the four most important and vital variants for serotonin management or production.

Of course there are also ample food sources of the B vitamins as well, and these include grains and cereals, nuts and some meats, brown rice and even soybeans or eggs as well.

If you feel that you are often experiencing anxiety for no reason or feeling a bit “blue” frequently, you may want to consider adding a dietary supplement such as a B-Complex, as well as doing a bit of research about the food sources for the vitamins as well.

They have a long history and association with serotonin regulation and production and it might be the happiest health choice you have ever made.