The One On One, Insanity Hybrid Home Fitness
From my good friend Mark Briggs:
If you are looking for something to do after completing Insanity, and you’ve been playing around with One On One with Tony Horton, here is your answer. It’s a 12 week, fat shredding, muscle ripping monster that will keep things fresh and help to push you to the next level!
The One On One / Insanity Hybrid
Week 1
1.Thirty Fifteen
2.Pure Cardio & Killer Abs
3.Mammoth UML
4.Patience Yoga
5.Max Interval Sports Training
6.Core Cardio and Balance
7.Rest Day
Week 2
1.Core Ball Sandwich
2.Plyo Cardio Circuit
3.Just Arms & Cardio Abs
4.Fountain of Youth Yoga
5.Max Interval Circuit
6.Cardio Intervals (One On One)
7.Rest Day
Week 3
1.Road Warrior
2.Cardio Power and Resistance
3.Insane Abs and Killer Abs
4.Recovery 4 Results
5.Max Cardio Conditioning
6.Bun Shaper
7.Rest Day
Week 4
1.Fountain Of Youth Yoga
2.Core Cardio and Balance
3.Patience Yoga
4.Medicine Ball Core Cardio
5.Recovery 4 Results
6.Cardio Recovery
7.Rest Day
Week 5
1.Plyo Legs
2.Plyo Cardio Circuit and Cardio Abs
3.Diamond Delts
4.Patience Yoga
5.Max Cardio Conditioning
6.Just Arms
7.Rest Day
Week 6
1.Core Ball Sandwich
2.Pure Cardio and Killer Abs
3.Cardio 5-6 Plus
4.Fountain Of Youth Yoga
5.Max Interval Sports Training
6.Bun Shaper
7.Rest Day
Week 7
1.Thirty Fifteen
2.Core Cardio and Balance
3.Just Arms and Killer Abs
4.Patience Yoga
5.Mammoth UML
6.Max Recovery
7.Rest Day
Week 8
1.Fountain Of Youth Yoga
2.Core Cardio and Balance
3.Patience Yoga
4.Medicine Ball Core Cardio
5.Recovery 4 Results
6.Cardio Recovery
7.Rest Day
Week 9
1.Core Ball Sandwich
2.Max Interval Plyo and Cardio Abs
3.Just Arms
4.Max Recovery
5.Bun Shaper and Killer Abs
6.Max Interval Sports Training
7.Rest Day
Week 10
1.Plyo Legs
2.Max Interval Circuit and Cardio Abs
3.Thirty Fifteen
4.Patience Yoga
5.Max Interval Sports Training
6.Cardio Intervals and Killer Abs
7.Rest Day
Week 11
1.Killer Abs and Insane Abs
2.Max Interval Sports Training
3.Cardio 5-6 Plus and Cardio Abs
4.Max Recovery
5.Core Ball Sandwich and Killer Abs
6.Max Cardio Conditioning
7.Rest Day
Week 12
1.Fountain Of Youth Yoga
2.Core Cardio and Balance
3.Patience Yoga
4.Medicine Ball Core Cardio
5.Recovery 4 Results
6.Cardio Recovery
7.Rest Day
