From my good friend Mark Briggs: If you are looking for something to do after completing Insanity, and you’ve been playing around with One On One with Tony Horton, here is your answer. It’s a 12 week, fat shredding, muscle ripping monster that will keep things fresh and help to push you to the next level!  The One On One / Insanity... [Read the full article]

Choosing A Home Fitness Program   When you want to increase your fitness level but don’t want to spend hours at the gym, you may want to invest in a home fitness program.  There are hundreds on the market.  Finding the program that works for you is a matter of personal taste and desired results.   One place to start your research... [Read the full article]